{Pin It Here}
It’s finally strawberry picking time and that leads to delicious spring and summer treats! This low calorie strawberry smoothie is a perfect way to enjoy all the strawberries you pick or that you can find in abundance at your local stores. When you combine a few simple ingredients with the strawberries, you get a powerful protein drink ask well! I’ve added chia seeds to this recipe, but those are optional or can be replaced with flax seed.
Low Calorie Strawberry Smoothie Recipe:
Ingredients:
2 Cups of Fresh or Frozen Strawberries-100 calories
3 Ounces Plain Low Fat Yogurt-40 calories
1 Cup Fresh Spinach-10 Calories
1 Teaspoon Chia Seeds (optional)-22 Calories
1.5 Cups Water
Directions:
Add all ingredients to blender and blend until smooth. If you use fresh strawberries you will need to add ice cubes to make the smoothie a bit more cold and icy.
- 2 Cups of Fresh or Frozen Strawberries-100 calories
- 3 Ounces Plain Low Fat Yogurt-40 calories
- 1 Cup Fresh Spinach-10 Calories
- 1 Teaspoon Chia Seeds (optional)-22 Calories
- 1.5 Cups Water
- Add all ingredients to blender and blend until smooth. If you use fresh strawberries you will need to add ice cubes to make the smoothie a bit more cold or ice like.
Recipe yields 2 servings. Each low calorie strawberry smoothie only contains 86 calories and is full of protein!
Share your thoughts on this low calorie strawberry smoothie! Did you make changes or additions?
You might also like this Whey Protein Smoothie Recipe
Hello from Merry Mondays new co-host. You have such a cute blog! I have bookmarked a few of your articles to read later. You have really found your niche and have a wonderful writing style. Please come and visit us again! We seem to have the same tastes in food.